AIDA Ayurveda Resort & Spa-Sri Lanka – Established in 1975 by the progressive businessman Deshabandu Deshamanya Nissank Weerasena, the AIDA Group of Companies has become a symbol of prosperity both domestically and globally. Offering a genuinely authentic Ayurvedic experience in the center of Bentota, Sri Lanka, is the mission of AIDA Ayurveda. This center, which was founded on the age-old principles of Ayurveda, creates a refuge where visitors can attain total well-being by fusing centuries-old therapeutic customs with contemporary luxury.
Through customized Ayurvedic treatments, therapeutic massages, yoga, and organic diets, they offer an incredible wellness journey. By creating therapies that are customized to each patient’s unique requirements, their team of licensed Ayurvedic physicians and talented therapists is dedicated to reestablishing the body’s neutral equilibrium.
Deshabandu Deshamanya Nissank Weerasena – Chairman of AIDA Ayurveda Resort & Spa-Sri Lanka :
Mr. Weerasena set out on an incredible journey, building the AIDA brand into a symbol of quality and innovation on his own, building on a tradition of excellence in the gem and jewelry industry. Driven by an unshakable dedication to quality and a tireless attitude, Mr. Weerasena developed a stellar name in the business and created lifelong partnerships.
Sri Lankan Ayurveda :
Ayurveda has a long and rich history in Sri Lanka, dating back more than 3,000 years. It is a holistic, age-old healing technique that is ingrained in the island’s culture. In keeping with this history, AIDA Ayurveda offers traditional Sri Lankan Ayurvedic treatments that aim to bring the body, mind, and spirit back into equilibrium. In order to address the underlying causes of sickness, Sri Lankan Ayurveda places a strong emphasis on the use of herbal remedies, individualized nutrition regimens, and therapeutic treatments. By using these methods, they seek to increase longevity, fend off illnesses, and guarantee general well-being.
Ayurvedic Treatments :
The foundation of all that AIDS Ayurveda does is the idea of healing and well-being. When visitors in their care, their well-being becomes their top priority. Since they specialize in creating individualized treatment plans to meet each patient’s needs, their name has become synonymous with healing and well-being. Ayurvedic treatments available at AIDA Ayurveda are the following :
- Abhyanga
- Shirodhara
- Herbal Steam Therapy
- Nasya
Panchakarma :
Panchakarma, which translates to “five treatments,” aims to remove toxin accumulation from the body in order to detoxify it completely. Toxin buildup will overwhelm the body’s capacity to eliminate contaminants, weakening the system and impairing mental abilities. The body’s release of toxins is efficiently stimulated by panchakarma, supporting healing and the immune system.
Panchakarma includes the following :
- Virechana (Purgation)
- Vamana (Emesis)
- Snehavasthi (Medicated Oil Enema)
- Kashaya Vasti (Medicated Decoction Enema)
- Nasya (Nasal Administration)
Ayurveda Nutrition :
Poor nutrition is the primary cause of sickness, according to Ayurveda. In this method, food is used to prevent and treat disease.
Drasvasveda Herbal Bath :
While the client relaxes in a warm herbal bath, water is poured into their body from boiling herbal leaves and roots. The bathwater is prepared using herbs, which have therapeutic qualities.
Yoga Services Available at AIDA Ayurveda Resort & Spa-Sri Lanka:
Over 5,000 years ago, yoga was first practiced in India. In order to enhance general well-being, this comprehensive discipline integrates physical poses (asanas), breathing exercises (pranayama), meditation, and moral precepts. At AIDA Ayurveda, the body, mind, and soul are all in harmony. In addition to their Ayurvedic treatments, their yoga classes, led by knowledgeable instructors, provide the clients with a route to both mental and physical well-being. Clients can practice yoga with a view of the Bentota River while surrounded by the soothing sounds of nature. Each breath helps the clients find balance and tranquility.
Types of yoga available at AIDA Ayurveda includes Hatha Yoga, Vinyasa Yoga, Restorative Yoga, Pranayama, Yoga for Stress Relief, Yoga for Flexibility, Yoga for Strength and Meditation.
Yoga Treatments include the following :
- Consultation : A personal consultation to assess one’s fitness level, health conditions and wellness goals.
- Individual Practice : Based on one’s needs, they create a individual yoga plan that includes the right styles and intensity.
- Daily Yoga : Join guided lessons with their expert instructors to build consistency and progress safely.
- Herbal Steam Therapy : Complement one’s practice with rejuvenating herbal steam for deeper relaxation.
- Ongoing Practice : Continue one’s routine with take-home tips and exercises to support long term wellness.
Accommodation :
At AIDA Ayurveda Resort and Spa, enjoy the ideal fusion of contemporary luxury and traditional Ayurvedic treatment. Their lodgings are intended to offer a calm and cozy setting that enhances visitors’ wellness journeys. A calm atmosphere is created by carefully choosing natural materials and calming hues for each room and suite. Air conditioning, wifi, and opulent bathrooms with Ayurvedic toiletries are just a few of the contemporary conveniences that their rooms have to provide guests a comfortable stay.
Sakura Suite Room with Full Board and Ayurvedic Treatments
- €144/Night
- 1 Extra Large Bed
- Size – 25m²
- Balcony
- Garden
- Pool
- Attached Bathroom with Free Toileteries
- Spa Bath
- Toilet
- Bath/Shower
- Desk
- Linen
- Marble/Tile Floor
- Wardrobe/Closet
- Socket near the Bed
- Refrigerator
- Safety Deposit Box
- Towels
- Seating Area
- Clothes Rack
Deluxe Double Room with Full Board and Ayurvedic Treatments
- €139/Night
- 1 Large Bed
- Size – 25m²
- Pool
- Terrace with Garden
- Private Bathroom with Free Toileteries, Spa Bath, Toilet and Bath/Shower
- Desk
- Linen
- Marble/Tile Floor
- Wardrobe/Closet
- Socket near the Bed
- Refrigerator
- Safety Deposit Box
- Towels
- Seating Area
- Clothes Rack
Private Villa with Full Board and Ayurvedic Treatments
- €149/Night
- 1 Extra Large Bed
- Size – 30m²
- Balcony
- Garden
- Pool View
- 1 Living Room
- 2 Seperate Bedrooms
- 2 Bathrooms with a Shower, Spa Bath, Free Toileteries, Bath/Shower and Toilet
- Tea and Coffee Maker
- Desk
- Linen
- Marble/Tile Floor
- Wardrobe/Closet
- Socket near the Bed
- Refrigerator
- Safety Deposit Box
- Towels
- Seating Area
- Clothes Rack
Health programs Available :
- Rejuvenation Program – 3 Days
- Stress Relief Program – 7 Days
- Weight Management Program – 14 Days
Services Provided :
- Consultation : Ayurvedic journey of the clients starts with a thorough consultation to assess one’s body type.
- Personalized Plan : Based on one’s unique needs, experts of AIDA Ayurveda will design a individual treatment plan.
- Ayurvedic Treatment : Experience the healing power of Ayurveda through specialized treatments like Panchakarma and Shirodhara.
- Herbal Steam Therapy : A cleansing therapy using steam infused with medicinal herbs to rejuvenate and refresh the body.
- Ongoing Wellness : Ayurveda is more than just treatments, it is a way of life.
Things to Do at AIDA Ayurveda Resort & Spa-Sri Lanka :
- Adventure – Bentota Beach, Bentota River Water Sports, Bentota River Fishing, Beruwala Fish Market and Cinnamon Cultivation
- Relaxation – Aluthgama Beach, Kandeviharaya Temple and Brief Garden
- Sight Seeing – Bentota Boat Safari and Wood Carvings and Masks
- Wildlife – Turtle Hetachery Kosgoda
AIDA Ayurveda Resort & Spa-Sri Lanka
Location :
12/A, Mangula Mawatha, Bentota, Sri Lanka
Contact Number :
+94 770051034
(Available 24/7 for reservations and inquiries)
Check In and Check Out :
- Check In – 2:00 PM
- Check Out – 12:00 PM
Parking :
Valet parking available
Security :
CCTV security 24/7. Located in the main lobby.
Read Also :
Click here to read about other Ayurvedic Treatment Centers
Click here to read effective home remedies in English
