Anvita Ayurveda-Helsinki

Anvita Ayurveda-Helsinki – Clients of this center undergo body treatments and specific Ayurvedic consultations to assist them in reaching their best possible health and wellness. A thorough examination of the client’s individual body type is conducted using questionnaires and pulse diagnostics, and suggestions are made regarding the client’s diet, lifestyle, Ayurvedic supplements, and basic body cleansing methods in accordance with Ayurvedic principles. Using an Ayurvedic perspective, the center’s primary goals are to assist clients in their healing process and enhance their general physical and mental well-being.

About Ayurveda :

With a history spanning more than 5000 years, it is India’s traditional science. Each person is born with a basic bodily type or genetic makeup known as “Prakruti,” according to this theory. At its foundation, Ayurveda aims to maintain prakruti. A harmonious, versatile life is made possible by Ayurveda.

Aswini Anilkumar :

Born in Kerala, India, she resides in Helsinki and is the Ayurvedic Vaidya of Anvita Ayurveda. Ayurveda cosmetology certification from Ayurjyothi, a master’s degree in Kaya Chikitsa from SDM College of Ayurveda, Udupi (2018–2021), and a BAMS from Anvita Vishwa Vidhyapeetham (2012–2018) are among her accomplishments.

Ayurvedic Consultation :

Interrogation of client’s body type.
Tongue, eyes and nails examination according to Ayurveda.
Recommendation of diet and lifestyle according to the client’s body type and the reason they are in.
Recommendation of Pranayama and breathing techniques suitable for the client’s body type and their stress levels.
Therapeutic yoga guidance for the client’s body concerns.
Simple Ayurvedic recipes suitable for the client’s body type.

Services Provided :

Shirodhara

In order to treat psychological diseases, stress and anxiety conditions, hormonal disorders, and physical illnesses, shirodhara—the pouring or dripping of therapeutic oil over the forehead—is commonly used. Depending on the client’s option, showering with Ayurvedic shampoo can come after this therapy.

Abhyanga

Abhyangam is the practice of massaging the body after applying herbal oil all over it. This essential practice can be incorporated into daily life to promote good health and strengthen resilience to the fatigue brought on by stress and the modern lifestyle.

Shiro Abhyanga (Indian Head Massage)

Shiro abhyanga is a full upper body massage and relaxation that includes the head, neck, and shoulders. In this revitalizing Ayurvedic treatment, the marma points are specifically massaged using oils rich with herbs and unique to the dosha.

Asian Aroma Massage

One massage, four essential oils, endless relaxation.

Lemon – Refresh and uplift
Orange – Energize and revitalize
Rosemarry – Soothe and balance
Lavender – Calm and relax

Asian Dream Massage

Clients can experience deep relaxation and revitalization with the authentic touch of this Asian massage technique. Clients can choose any two areas to focus on :-

Back and Shoulder – Ease tension and feel refreshed.
Head – Calm one’s mind and relax.
Foot – Revive aching feet.
Hand – Relieve stress in one’s hands.

Gua Sha Body Massage

Gua sha is a traditional Chinese form of body massage. In order to do this massage, a spatula-like comb made of metal, bone, horn, stone, or semi-precious stones is put to use to scratch the skin of the troubled area. The treatment aims to increase blood flow, eliminate muscle membranes that have become stuck to the muscle, reduce pain, speed up metabolism, and rid the body of old blood and mucus.

Coco Glow Scrub

The reviving Coco Glow Scrub starts with a mild dry scrub with exfoliating gloves, then moves into a nourishing massage with coconut oil, and ends with essential oils to fully hydrate and revitalize the skin. It’s ideal for a smooth, silky, and glowing complexion.

Oriental Foot Massage

In order to reduce stress and enhance general well-being, this provides a remarkably soothing and rejuvenating experience that targets pressure spots on the foot.

Bamboo Massage

This is a unique treatment that uses bamboo sticks of varying sizes and pressure to target specific areas of one’s body. This safe and effective therapy relieves stress, eases muscle tension, and boosts blood circulation.

Back and Shoulder Massage

To ease tension and stiffness in the neck and shoulder area, a back and shoulder massage is a great treatment. This treatment is the perfect solution for the strain resulting from modern sedentary jobs, where many people spend a lot of time in static positions at a computer, which puts stress on their necks, shoulders, and backs.

Head Massage

This head massage uses gentle methods that both soothe and revitalize. By applying pressure to acupoints, it relieves tension in the head, neck, and shoulder. This relaxing treatment promotes a deep sense of calm.

Kizhi (Ayurvedic Bolus Massage)

Fomentation treatment uses herbal poultices to alleviate inflammation of the muscles, joints, and nerves. By balancing the vata and kapha doshas, it efficiently helps with stiffness, discomfort, and weight difficulties. The four primary categories of kizhi are muthira, lavana, podi, and njavara kizhi.

Basti (Oil Retention)

It is a technique for keeping the warm therapeutic oil in the knee, neck, or lower back inside a specifically built frame made of black gram flour. It works well for a number of ailments, including osteoarthritis, muscular spasms, stiffness, and neck and hip discomfort.

Udvartanam (Powder Massage)

Using herbal powders, it’s a unique therapeutic massage. In this massage, the warm herbal powder is pushed upwards against the direction of the hair follicles. Each of the seven postures is used for this.

Paada Abhyanga (Foot Massage)

This massage enhances the body’s circulation and helps to cleanse the channels. It clears the body’s channels of impurities and increases mental and physical flexibility.

Prices of Services at Anvita Ayurveda-Helsinki :

Ayurvedic Consultation : 60 Minutes – 100 EUR
Ayurvedic Consultation : 90 Minutes – 130 EUR
Shirodhara : 45 Minutes – 85 EUR
Abhyanga : 60 Minutes – 85 EUR
Abhyanga : 75 Minutes – 105 EUR
Shiro Abhyanga : 45 Minutes – 60 EUR
Njavara Kizhi : 60 Minutes – 130 EUR
Podi Kizhi : 60 Minutes – 95 EUR
Lavana Kizhi : 45 Minutes – 60 EUR
Muthira Kizhi : 45 Minutes – 75 EUR
Kati Basti : 60 Minutes – 95 EUR
Greeva Basti : 45 Minutes – 60 EUR
Janu Basti : 45 Minutes – 70 EUR
Udvartanam : 60 Minutes – 100 EUR
Paada Abhyanga : 30 Minutes – 25 EUR