Carnoustie Ayurveda & Wellness Resort in Alappuzha-Kerala

Carnoustie Ayurveda & Wellness Resort in Alappuzha-Kerala – Kerala, the birthplace of Ayurveda and the cradle of traditional yoga, marma, and kalari practices, lies away in the peaceful embrace of nature on the Arabian Sea coast. Every regimen is customized to each person’s unique requirements, providing visitors with a genuinely unique mind-body-spirit experience.

Team of Carnousite :

Dr.Mobi Omman
Dr.Shona Antony
Dr.Simsy K.Simon
Dr.Deepthi S.R
Dr.V.P.Rajasekharan
Gopal Akrishma Pillai
Dr.Moly K
Dr.Belraj D.N
Dr.Gopinath K

Ayurveda :

According to Ayurveda, which takes a holistic approach to health, being well requires reestablishing equilibrium between one’s mental, physical, and spiritual aspects. For example, mental and spiritual well-being are necessary for physical well-being, and vice versa. This equilibrium exists both internally and externally. The equilibrium between the environment and the individual is known as external balance. As a result, it stresses a healthy balance between one’s relationship with nature and others around oneself. Accordingly, Ayurveda holds each individual accountable for their own health.

Ayurvedic Treatments at Carnoustie Ayurveda & Wellness Resort in Alappuzha-Kerala :

Snehana – Gifting oneself good health.
Virechanam – Cleansing the toxins through the gastro tract.
Nasyam – Detox through the nasal doorway to the brain.
Kashaya Vasti – Herbal cleanser.
Vamana – Therapeutic retching for final detox.
Anuvasana Basti – Nourishing enema.
Kati Vasti – Soaking the lower back to good health.
Greeva Vasti – Expunging neck pain.
Shiro Basti – Treating the human roof.
Shirodhara – Cleansing the ‘third eye’, gateway to higher consciousness.
Shiropichu – Soothing the brain.
Abhyangam – The supreme expression of self-love.
Podi Kizhi – The rhythmic way of rejuvenate and revitalize.
Udwarthana – The herbal power house.
Elakizhi – Rejuvenate with fresh herbal or medicinal plants.
Pizhichil – The favourite of Erstwhile royality.
Njavarakizhi – The miracle with rice pudding and herbs.
Netra Tarpana – The rejuvenating eye bath.
Gandusha – Pulling out the toxins.
Swedanam Therapy – Streaming out the toxins.
Uro Vasti – Soaking the heart to good health.
Marma Massage – Stimulating the vital life force.
Yoga – For a long term healthy lifestyle.
Pranayama – The true honored art of breathing.
Pranic Healing – The ‘no touch’ energy healing.
Udgarshanam – The silky master stroke.
Dhanyamala Dhara – The fat fighting stream.
Sneha Vasti – The master cleanser.

Panchakarma :

In Ayurveda, panchakarma is the most important cleansing and purification treatment. This five-step, all-encompassing mid-body rejuvenation treatment includes a healing satvic diet, steam baths, cleaning enemas, herbal oil massages, and other purifying techniques. According to Ayurveda, panchakarma is a very delicate yet thorough interior cleansing procedure. Each person receives treatment differently, depending on their Ayurvedic constitutional type, age, immune system, digestive strength, doshic imbalances, and many other factors.

3 Stages of Panchakarma – Purva Karma (Pre-treatment), Pradhana Karma (Main Treatment) and Paschata Karma (Post-treatment).

Panchakarma Detox Package at Carnousite

Airport transfer.Accomodation in selected villa.
Daily Ayurveda treatment (60-90 minutes) based on doctor’s advise.
Daily 45-60 minutes of narma treatment/naturopathy treatment/pranic healing as per doctor’s advise.
Daily doctor’s consultation.
Free medicines during treatment as per doctor’s advise.
Individual Ayurvedic diet plan as per doctor’s advise(all meals).
Daily yoga and meditation (hatha/asthanga/kundalini).
Daily use of detox tea, and gut cleansing gel.
One boat cruise in Alappuzha backwaters.

Accupressure :

Acupressure helps the body’s energizing energy to balance. There are numerous acupressure sites on the face, which are certain parts of the face that can be worked on. It is an approach that works best when in combination with other therapeutic modalities. By boosting bone density, muscle strength, and muscle mass while decreasing fat mass, acupressure treatment alters the body’s composition.

Kalaripayattu Training at Carnoustie Ayurveda & Wellness Resort in Alappuzha-Kerala :

One can get both a sound body and a sound mind through Kalari training. Depending on a person’s physical characteristics, they provide a variety of training programs there to improve their body’s strength, flexibility, and endurance.

Rakshathirummu – This is for athletes and Kalari practitioners. It gives the body flexibility and light weight. Individuals going through this will need to follow certain dietary guidelines and take certain medications.
Kachathirummu – It’s for strength and flexibility. Patients who are sick or have certain congenital defects are the primary beneficiaries of this procedure.
Sukhathirummu – It is primarily used to promote physical and mental relaxation. It can be done for seven to twenty-one days in any season.

Wellness Spa – Aryavaidyasala :

The spa in the resort, Aryavaidyasala, uses Ayurveda, a scientific discipline that harmonizes the body and mind with Mother Nature, as a magical healing method from ancient India. In addition to the therapeutic benefits of Ayurveda, the spa provides the best naturopathic and yoga therapies. To help guests unwind, cleanse, and enhance their well-being, the resort also offers specially created programs for body purification, slimming, rejuvenation, anti-stress, and beauty. To further enhance one’s restorative experience, the resort spa offers a variety of spa services, including foot reflexology, manicures, Aromaceana treatments, herbal body cleanses, rebalancing back treatments, Marma pedicures, post-workout or deep tissue massages, and much more.

Marma Massages for Various Conditions :

An alternative therapeutic method called marma therapy assists people with a variety of illnesses by reestablishing the harmony of their body, mind, and spirit.

Ailments Treated with Marma Massage :

Nervousness
Anxiety
Physical Rehabilitation
Paralysis and Injuries
Tingling in Fingers/toes
Stress
Lack of energy
General Weakness
Muscular Ache and Joint Pains
Backache Management
Depression
Anti-ageing
Skin Care

Head-related Marma Massage

Krishna Marma
Chandira Marma
Pin Kannadi Kaalam
Chenni Kaalam
Alahu Kochu Marma
Assan Kaalam
Porrichan Kaalam
Vetrilai Kaalam
Simil Irippu
Parunthu Marma
Mathimooti Marma
Seerangkolli
Kuruthu Kutri Marma
Sruthi Marma
Kodai Kolli Marma

Eye-related Marma Massage

Mandhira Kaalam
Puruva Marma
Kambothari Kaalam
Natchathira Kaalam
Annan Kaalam

Nose-related Marma Massage

Thilartha Kaalam
Kannadi Kaalam
Paala Marma
Choondi Kaalam
Minvetti Marma

Ear-related Marma Massage

Poigai Kaalam
Chunnambu Kaalam
Kutri Marma
Chevi Kutri Kaalam
Uthira Kaalam

Face and Neck related Marma Massage

Valamoorthy Kaalam
Janni Marma
Ottu Marma
Sanguthiri Marma
Sumai Marma
Urakka Kaalam

Hand-related Marma Massage

Mudichu Marma
Kakkattai Kaalam
Choodi Marma
Kaisulukki
Kuthu Marma
Chippi Marma
Pradhaarai Marma
Yendhi Kaalam
Punja Marma
Charu Marma
Mootu Adangat
Krayel Marma
Theedha Marma
Kai Mannai
Gurunaadi Kaalam

Back-related Marma Massage

Mudichu Marma
Kaichulikki Marma
Chippi Marma
Nattel Marma
Vaayu Kaalam
Nangana Pootu
Naraga Kaalam
Chippi Munai Marma
Chippi Chulli Marma
Pozhi Marma
Perumaal Kaalam
Peral Marma

Abdomen Marma Massage

Mundel Marma
Palla Marma
Annakaalam
Urumi Kaalam
Siriya Asthisurukki
Valiya Asthisurukki
Ettel Marma

Lower Abdomen Marma Massage

Moothira Kaalam
Kallidai Kaalam
Kudukkai Marma
Idampuri Kaalam
Valampuri Kaalam
Anda Kaalam
Punal Marma
Petti Kaalam
Arayappu Kaalam

Flank Marma Massage

Adappa Kaalam
Kareeral Marma
Jada Piral Marma

Thorax Marma Massage

Thummikaalam
Kathirikaana
Koombu Marma
Ner Marma
Munmudichu Marma
Munpoonel Marma
Thisai Varam
Anuman Kaalam
Vittil Marma
Vilangu Marma
Thirali Kaalam
Sakthi Marma
Thoosumuga Marma

Leg Marma Massage

Patchini Marmam
Kaal Janni
Kaal Kulachi
Valapingalaimun Marma
Valapingalaipin Marma
Muthuthamarai
Sakthikooradengal
Veeradangal
Pooradangal
Ullankaal Vellai
Kanpugaichal Marma
Viruthi Kaalam
Padangkaal Marma
Upukkuti Marma
Kuthikaal Marma

Sports Medicine at Carnoustie Ayurveda & Wellness Resort in Alappuzha-Kerala :

The goal of sports medicine at Carnoustie is to improve a sportsperson’s performance and well-being through a comprehensive approach. Professional care for all major sports, such as athletics, golf, tennis, shooting, football, cricket, basketball, boxing, and gymnastics, is part of their expertise. They incorporate marma treatment, yoga, reiki, meditation, pranic healing, Kalari post-troud exercise, and some Ayurvedic therapeutic procedures. The greatest and quickest results are achieved by combining traditional treatment with the most recent developments in sports physiotherapy.

Naturopathy :

In the naturopathic concept of life, illnesses develop when the body’s energy declines. The five naturopathic principles of earth, water, light, air, and space form the foundation of all five treatments. Vitality can be restored by applying these ideas. Naturopathy holds that controlling one’s lifestyle is the key to good health. Lower vitality and the buildup of poisonous materials are the main causes of diseases, according to this approach.

Ailments Treated with Naturopathy :

Allergies
Anxiety
Depression
Arthritis
Back, Neck and Joint Pain
Chronic Fatigue Syndrome
Candida
Fibromylagia
High Blood Pressure
High Cholesterol
Irritabel Bowel Syndrome
Migraine
Headache
Poor Immunity
Tennis Elbow
Frozen Shoulder
Skin Disorders
Weight Management
Insomnia
Spinal Disorders
Women’s Health
Men’s Health

Programs at Carnoustie Ayurveda & Wellness Resort in Alappuzha-Kerala :

Weight Loss Program
Anti-ageing Program
Diabetic Management Program
Pain and Injury Management Program
Women’s Health Care Program
Healing Program
Geriatric Care ProgramRejuvenation Program

Anti-ageing Program :

Accomodation in selected villa.
Airport transfers from Cochin International Airport (to and from).
Daily Ayurvedic treatment (60-90 minutes) depending on the doctor’s advise.
Daily 45-60 minutes of therapeutic treatment (marma).
Daily 45 minutes of body wrap/herbal facials.
Free medicines during the treatment as per the doctor’s advise.
Individual Ayurvedic diet plan as per the doctor’s advise (all meals).
Daily yoga and meditation (hatha yoga, asthanga yoga and anti-ageing meditation) as per the doctor’s advise.
Daily use of anti-ageing tea.

Ailments Treated :

Allergic Rhinitis
Anxiety
Asthma
Bloating Sensation
Benign Prostatic Enlargement
Chronic Fatigue Syndrome
Chronic Constipation
Cervical Spondylosis/Spondylitis
Depression
Diabetes
Dry Eye Syndrome
Dyslipidemia
Eye Strain
Frozen Shoulder
Neuralgic Complaints
Neuralgic/tension Headaches
Osteoarthritis – Multi-joint
Obesity
Obsessive Compulsive Disorder
Skin Diseases like Eczema, Dermatitis
Pilea/Hemorrhoids
Psoriasis
Post Chemotherapy/Post Radiotherapy
Rheumatoid Arthritis
Ulceratic Colitis
Rheumatism Tinnitus
Back Muscle Pain
Sprained Ankle
Neck Headache

House Boat at Carnoustie Ayurveda & Wellness Resort in Alappuzha-Kerala :

The houseboat has a separate eating space, a kitchenette, a bathroom, a living room, a sundeck, cozy chairs, an open lounge, and air conditioning throughout. Additionally, the crew has its own restroom. A lifeguard/boat driver, a chef, and a captain make up the crew. Their menu offers a wide range of options, from traditional Keralan food to foreign specialties. These are made to the customer’s specifications even prior to the cruise.

Lunch Cruise : 1200 Hours – 1600 Hours – Check in at 11 AM, start cruising through the Punnamada Lake, venue of the famous Nehru Trophy Boat Race. Enter the enchanting waters of the Vembanad Lake, enjoy the panaromic view, the glimpses of the life along the banks
Evening Cruise : 1500 Hours to 1700 Hours – Check in at 4PM, start cruising through Punnamada Lake, reach Thaneermukkom, the largest mud regulator in India. Enjoy the scenic beauty of the place, return via Pullathuruthy, where the main means of transport is through boats. Cruise through the narrow canals and see how people live by the side of the Canals for centuries and by 5PM return back to the step abroad and they shall take in to an amazing world of delights and tranquility with a blend of nature in its entire traditional splendour pampering all the client’s senses and rejuvenating their body.

Accomodation Facilities – Villas :

They have beautifully decorated villas with terraces that are heavy with wood and private pools. Each villa offers a peaceful haven amidst verdant tropical surroundings, enabling visitors to relish the uncommon luxury of solitude and space.

Punag Pool Villa

Punag redefines opulence by reflecting elegance, flair, and technology. This property has the ideal atmosphere and taste to accommodate all of this.

Total built up area – 2365 square meter
Jacuzzi
Private pool with deck area
Bose music system
Rain shower and walk-in dressers
High speed wifi
Locker
Rate – Rs.65000 + Applicable GST – For Bed and Breakfast only (Summer Rates)
Rate – Rs.85000 + Applicable GST for Bed and Breakfast only (Winter Rates)

Semantha Pool Villa

These villas provide their clients the utmost in luxury and spaciousness, making them a home away from home. Semantha is the ideal villa for rest and renewal because of its private pool.

Total built up area – 1645 square meter
Private pool with deck area
Bose music system
Rain shower and walk-in dressers
High speed wifi
Locker
Rate – Rs.45000 + Applicable GST – For Bed and Breakfast only (Summer Rates)
Rate – Rs.9000 + Applicable GST – For Extra Bed (Summer Rates)
Rate – Rs.65000 + Applicable GST for Bed and Breakfast only (Winter Rates)
Rate – Rs.12000 + Applicable GST – For Extra Bed (Summer Rates)

Zukra Pool Villa

The Zukrw Pool Villa has its own pool and deck space and is surrounded by lush flora and tall coconut palms. Unwind in these aesthetically pleasing, environmentally friendly villas.

Total built up area – 1125 square meter
Private pool with deck area
Bose music system
Rain shower and walk-in dressers
High speed wifi
Locker
Rate – Rs.37500 + Applicable GST – For Bed and Breakfast only (Summer Rates)
Rate – Rs.48000 + Applicable GST for Bed and Breakfast only (Winter Rates)

Mallika Pool Villa

With all the features and conveniences necessary for an unforgettable vacation, these eco-friendly villas, each with its own private pool, give clients the exclusivity they deserve.

Total built up area – 985 square meter
Private pool with deck area
Bose music system
Rain shower and walk-in dressers
High speed wifi
Locker
Rate – Rs.30000 + Applicable GST – For Bed and Breakfast only (Summer Rates)
Rate – Rs.42000 + Applicable GST for Bed and Breakfast only (Winter Rates)

Akund Deluxe Villa

Eco-friendly, aesthetically pleasing villas with rain showers, walk-in drawers, and private decks set within exquisitely maintained gardens.

Total built up area – 1025 square meter
Outside Deck with Lily Pool
Walk-in dressers
High speed wifiLocker
Rate – Rs.23500 + Applicable GST – For Bed and Breakfast only (Summer Rates)
Rate – Rs.6000 + Applicable GST – For Extra Bed (Summer Rates)
Rate – Rs.31000 + Applicable GST for Bed and Breakfast only (Winter Rates)
Rs.8000 + Applicable GST – For Extra Bed (Summer Rates)

Dinning at Carnousite :

Amidst exquisitely designed gardens, IDA and Chimaera provide their patrons with expertly prepared regional specialties. At CHIMAERA, their seafood specialty restaurant, patrons can select from a variety of regional seafood specialties. The cooks at IDA offer a variety of culinary treats in case the patrons are craving anything familiar. They offer a variety of soups, salads, main course, desserts, juices, collagen smoothies, and herbal drinks.

Note : They do not serve alcohol at the resort

Activities at Carnousite :

Bicycle rides around local villages for lifestyle experience.
Experience the architecture and heritage of the early Jewish and Colonial settlement at Fort Kochi.
Renew and refresh oneself with early morning Yoga sessions near the beach.
Marari Beach isnt a tourist beach, but rather a peaceful place to relax and unwind.
Aryavaidyasala (wellness spa) relax, detox and reconnect with oneself.
Enjoy the Ancient Kerala art/dance performances by locals at the resort.
Unwind and enjoy the fascinating sound of earth instruments.
Cruise through the famous, palm fringed backwaters in their own luxurious house boat lose oneself in the serene, natural beauty of the landscape.
From the resort, St.Andrews Basilica is 3Km.
Kumarakam bird sanctuary 12Kms away from the resort.
Famous Kanichukulangana Devi Kshethram is 2Kms away from the resort.
Learns the acient science of Kalaripayattu.

Achievements of Carnoustie Ayurveda :

Featured in Forbes 5 Top Wellness Retreat for Ultimate Renewal – 2017
Ayur Diamond 2022 (Highest Ayurveda Centre Classification) by Government of Kerala
Global Spa Award for Best Ayurveda Resort – 2023
Winner of World Luxury Spa and Restaurant Awards – 2023
Best Wellness Hotel of the Year – 2023 – SATTE Award
Best Luxury Wellness Resort 2024 – Kerala, LUX Life UK
Global Spa Awards for Best Holistic Wellness Retreat – 2025