Purna Yoga-Helsinki

Purna Yoga-Helsinki – With Purna Yoga, the many facets of yoga are condensed and combined into a priceless collection of healing and transformational tools. Since every person is more than just their physical form, it provides benefits beyond exercise. They are always searching for methods to get a client more motivated and capable of caring for themselves. Renowned meditation and Kundalini teacher Savitri and yoga master Aadil Palkhivala envisioned a system that promotes the full client in order to help them feel more alive and radiate their light into the world. That dream led them to create Purna Yoga.

The philosophy at Purna Yoga Helsinki is to blend the knowledge of yoga with the power of an active lifestyle. Their workshops aim to help customers explore their physical, mental, and emotional well-being while also being enjoyable and challenging. Their goal is to create a secure setting where everyone can achieve equilibrium and tranquility.

Studio Yoga Classes :

The instructors at Purna Yoga are committed to using yoga to assist their clients in living happier, healthier lives. From all-level classes to beginner-level Purna foundation classes, their studio offers a wide range of classes. All of the classes are intended for expectant and new mothers. They want to make the place friendly and safe for everyone.

Level 1 – It is ideal for beginners.They guides the clients slowly through many basic yoga asanas. It is also suitable for those working with an injury and more seasoned practitioners.
Level 1-2 – This is for students who have practiced yoga on a regular weekly basis for atleast one year and are ready to move on from beginners level.
Level 2 – It is for intermediate students and those assume a working knowledge of yoga. The postures are taught with refinement on the basics, to begin to work with the energetics of the asana.
All levels – A mix of every level. In classes which are marked as “all”, every level of practitioners are welcome.

Align and Shine Yoga Class (All levels)

It is a nurturing yoga practice that combines postures, breath, a guided meditation and a quiet relaxation

Gentle Yoga Class (All levels)

It offers a slower practice for those seeking a gentle workout and it is perfect for seniors, those just begnning or returning to yoga, anyone simply looking for a relaxing experience.

Rise and Shine Yoga Class (All levels)

They offer classes desired to help the clients to rise and shine with a peaceful and energizing start to the client’s day. Their certified instructors offer a vigorous, safe and effective practice that will leave client’s feeling energized and real for whatever their day brings.

Yoga Wall Class (All levels)

They offer a unique Yoga Wall experience that emphasis deep stretching, spine health and relaxation of the nervous system. With the help of gravity and special yoga ropes, the body is able to open up much further than in regular yoga practice, relieving tension from the joints and allowing for maximum spinal decompression.

Purna Basis Yoga Class (Level 1)

It is a beginner-friendly class which is designed to help the clients ease into the shapes of the yoga postures as the clients stretch and strengthen their body.

Intermediate Yoga Class (Level 2)

This is designed for students who have practiced Purna Yoga on a regular weekly basis or in another alignment based system for atleast 2 years.

Restorative Yoga Class (All levels)

This combines traditional practices with modern insights to provide maximum restorative benefits, so the clients can relax and restore body, mind and heart.

G’Morning Yoga Class (All levels)

The G’morning practice includes a series of exercises to help strengthen and balance the body. They work with a variety of postures, inversions and twists to help detoxify and release the spine. They aim to bring joy and vibrancy to the client’s mornings, leaving the clients feeling energized and ready for the dsy ahead.

Happy Friday Yoga (All levels)

To release the stress and strains of the week, they offer the clients a dynamic, restorative or a combination of both, giving the clients the energy to enjoy the weekend.

Heartfull Meditation Yoga Class (All levels)

This gives the clients practical tools and techniques designed to strengthen the client’s natural intuition and create an energetic shield around the clients.

Move and Relax Yoga Class (All levels)

The class begins with gentle, flowing movements to release tension, improve mobility, following by calming poses and stretches designed to enhance relaxation.

Prenatal Yoga Class

Through gentle breathing and postures, the clients will be provided with a calming presence and the confidence to face the upcoming physical and emotional changes that come with the arrival of the client’s baby. Their experienced instructors guide the clients through a range of stretches, postures and breathing exercises, which are specifically tailored for the different trimesters and stages of the client’s pregnancy.

Post Natal Yoga Class

Their classes are designed to work with the postnatal recovery period and recognize the importance of gentle rehabilitation, with focus on relaxation and realignment after birth. With a combination of restorative poses, strengthening exercises and breathing techniques, Purna post natal yoga can give the clients the tools to recover from client’s pregnancy and prepare their client’s body for motherhood.

Online Yoga Classes :

Meditation and classes for all skill levels are available in Purna Yoga Services’ online courses.

Align and Shine Yoga Class – Live stream (All levels)
G’Morning Practice – Live stream (All levels)
Soothing Evening Practice – Live stream (All levels)
Hearful Meditation – One stream (All levels)
Prenatal Yoga – Recorded class library (From week 14-40)
Post Natal Yoga – Recorded class library (For mums and babies – 6 weeks to 9 months after birth)
Lifestyle Class – No asana

Private Yoga Classes at Purna Yoga-Helsinki :

In a private session, the emphasis is on the client’s unique body, providing greater insights into how to align their own body more effectively and maximize their yoga practice. The client’s objectives, requirements, desires, and difficulties are also highlighted.

Heartfull Meditation :

Being more concentrated through meditation can help one feel happier, sleep better, and assimilate new information more quickly. Through sincere meditation, clients can improve their resilience, control their worries and racing thoughts, and learn how to remain composed under pressure.

The online meditation circle with Eva Kiriluoma is held as a course on 9th january and 6th march 2025 – 9×course – Thursday at 18:00-19:00 (Recordings will be also provided) with price 99€ for members (9 classes) and 198€ for non-members (9 classes).

Ayurveda :

PRASAD Seasonal Ayurveda A certified 12-month program offered year-round support, education, and preventive care. The training provides the necessary equipment to flourish anywhere there is a good winter. Herb monographs and expert films also introduce students to local wild plants, something that is sometimes missed in Ayurvedic trainings. Clients will be able to instruct pupils and teach their friends and family about seasonal lifestyles after finishing the authorized 12-month course.

Ayurveda Marma Massage – Includes dry cupping therapy (60/90minutes)
Consultation – Includes pulse and tongue diagnosis, a descriptive health plan and email Q&A to keep the clients on track
Baby Massage – Includes practical advise on nutrition for babies and mothers, tips for choosing oils and other products, techniques for performing a safe and effective baby massage
Herbal Ghee Detox – Online class + Herbal ghee (pick up at studio)

Yoga Workshops :

They specialize in offering top-notch programs that assist clients develop their yoga practice and connect with their inner selves, as well as birth preparation classes for expectant couples.

Faculties of Purna Yoga-Helsinki :

To guarantee the safety of their clients and stay up to date with the latest developments in yoga research, their team members of highly skilled and enthusiastic instructors undergo rigorous recertification annually after completing 500 hours of training. In order to provide their clients the assurance that they are in the best possible care, they also train their own 200-hour trainers.

Nicola Moberg
Eva Kiviluoma
Gabriel Maldonado
Salla Suomi
Charlotta Eskola
Vea Vainio
Laura Vuorinen
Laura Zein
Yuki Ishiyama
Marjaana Makela
Heli Suoninen

Packages Provided and Prices of Each Services :

Intro 2 Weeks – 39€ – 3 class card – Valid for 2 weeks
Intro – 1 month pass – 69€ – Unlimited classes, no commitment – Valid for 1 month
Drop in – 23€ – Valid for 1 class
5 Class Card – 90€ – Valid for 2 months
10 Class Card – 155€ – Valid for 4 months
20 Class Card – 290€ – Valid for 6 months
Drop in Prenatal – 23€ – Valid for 1 class
3×intro Prenatal – 45€ – Valid for 1 month
10 Class Prenatal – 155€ – Valid for 6 months
6× Postnatal Course – 108€ – Valid for 6 weeks
Normal Private Class – 115€ (1 person) – 90 Minutes – Extra each person – 20€ (Max 3 people)
Private Class with Special Events – 175€ (4-10 persons) – 60-90 minutes – Each extra person – 10€ (max 18 people)
Prenatal 6 Classes – Joy, stretch and wall – 75€
Prental 6 Classes – Jaw, heart and breath – 75€
Prenatal 6 Classes – Pelvic flow, strength and stability – 75€
Prenatal 6 Classes – Length, focus and connection – 75€

Membership Details of Purna Yoga-Helsinki :

Annual Membership

115€
1 Year agreement
Unlimited studio and online yoga classes
Meditation courses – discounts
Workshops and events – discounts
VIMEO video library – Practice in your own time from home
Free yoga mat storage and yoga mat rent at the studio

Flexible Membership

125€
30 days cancel notice
Unlimited studio and online yoga classes
Meditation courses – discounts (You must be on the membership for the duration of the course)
Workshops and events – discounts
VIMEO video library – Practice in your own time from home
Free yoga mat storage and yoga mat rent at the studio

1-Month Pass

139€
Unlimited classes
No commitment

Note :

They are unable to accept cancellations via phone call, text or email, so the easiest way to cancel one’s class is directly through the Mind-Body app.
The easiet way to get in contact with them is sending a message or text on Whatsapp.