Palolem Holistic Yoga Vacation Retreat & Detox Centre-Goa

Palolem Holistic Yoga Vacation Retreat & Detox Centre-Goa – Established by Mr. Mahendra Pardesh and Mrs. Sunita Pardesh, the Palolem Holistic Yoga Vacation Retreat and Detox Center is a venture from the ‘Little Cave Yoga Family’. With a focus on attaining wellbeing through traditional Vedic knowledge, teaching, and healing, the center’s vision is to establish true traditional yoga, naturopathy, and detoxifying health retreats in a stunning setting at Palolem Beach.

For their clients, this center creates the most amazing transformational experience. Surrounded by breathtaking coconut palm trees on Palolem Beach, this center is situated near South Goa’s Palolem Beach. The closest one is Canacona.

They provide lodging in a lovely ancient house designed in the Portuguese style. In order to offer a traditional health retreat experience where one can start to heal with meditation, yoga, panchakarma, and shadkarma, Cave strives to give pleasant service and high standards.

Ayurvedic Treatments Provided in Palolem Holistic Yoga Vacation Retreat & Detox Centre-Goa :

You can enjoy a 7-day detox retreat at Palolem Centre using naturopathy, yoga, and ayurveda.

Jal Neti

The Jal Neti technique aids in clearing the throat, nasal passages, and nose of impurities. Along with improving nasal and brain cell function, it also contributes to the body’s increased oxygen intake.

Vamana Therapy

Method by which poisons, or doshas, are eliminated through higher pathways. The particular pre-operative procedure brought the Pitta and Kapha dosha from all over the body to the stomach and duodenum, where it was eliminated by inducing energy.

Abhyangam

All energy pathways are activated during this Ayurvedic massage by using warm oil. The entire body is covered with the oil, from the scalp to the bottoms of the feet.

Mud Therapy

Through dilution and absorption, this treatment brings the body’s temperature down and eventually gets rid of the harmful compounds. This works well for a variety of ailments, including high blood pressure, skin conditions, constipation, tension headaches, and more.

Silent Therapy

When relationships are at conflict, one typical technique used to induce hurt is the “silent treatment,” which is a kind of social exclusion. It entails cutting off communication with someone who is ready for it.

Steam Bath

Spending time in a steam room can help lower cortisol levels and alleviate stress in the body.

Fasting Therapy

Naturopathy suggests that one should fast for a short while at first and then progressively extend the duration. Additionally, fruit, broth, vegetable juice, and juice should be consumed to break the fast. The bowel should be entirely empty before beginning a fast.

Diet Therapy

With the right balance of food and yoga, it is a physiologically based approach that uses specific meal plans to treat or prevent a certain ailment.

Enema

The purpose of this procedure is to remove any remaining human waste from the colon and large intestine. Modern enema kits make the traditional basti easy to perform, despite the fact that it is quite difficult and requires practice.

Shankaprakshalena Kriya

This technique gets rid of allergies and skin conditions, helps the body detoxify, and purifies the blood.

Nasyam

When it comes to treating bodily imbalances above the shoulder, nasya is the best course of action in Ayurveda. A precise dosage of Nasya oil is then carefully put into the nostrils during this treatment, which starts with massaging the head, face, and neck with warm oil.

Shirodhara

It calms the mind by lowering the level of stress chemicals. Additionally, it aids in the relief of several psychosomatic illnesses, such as tension, sadness, anxiety, and stress.

Yoga Services at Palolem Holistic Yoga Vacation Retreat & Detox Centre-Goa :

Choose the Yoga Holiday Retreat at Palolem Center if you’re searching for a yoga holiday at Palolem Beach. Whether you are a total beginner or an expert practitioner, they welcome you all. They offer Pranayama, Vinayasa flow, and Hatha Yoga.

Schedules of Yoga :

8:00AM – 9:45AM – Yoga Class
10:30AM – 11:00AM – Free Time with Tea, Coffee and Breakfast
11:45AM – Brunch 11:30AM – 5:30PM – Free Time
5:30PM – 6:30PM – Pranayama and Meditaion Class
7:30PM – 8:30PM – Dinner
8:30PM – Night Free Time
No Classes on Sunday Evenings
Traditional Dance Performance after Dinner

7- Days Yoga Detox Retreat :

In order to find time for self-care, the detoxification program system, which is known as a Naturopathy detoxification program with natural herbal medicine and Ayurvedic treatment to heal your body, mind, and soul with their professional masseurs and expert yoga trainers, and the healing program of Indian traditional Kriya yoga techniques, offer a 7-day detox retreat that allows you to escape the hustle and bustle of everyday life.

Every Day Program Schedule :

Welcome Lunch and Dinner.
Pre-Depox Support and Consultant on arrival date.
Kadha mix every morning and evening – Tulsi (Basil), Haldi (Turmeric), Daalchini (Cinnamon), Kali Ilaichee (Black Cardamom), Dry Ginger Powder, Pudina (Mint), Kaali Mirch (Black Pepper).
Herbal supplements, vitamins and probiotic supplements to support and enhance the detox process.
Every morning starts with Jan Neti Nostril Cleansing.
Morning 6:30 – 7:30 – Pranayama practice.
30 minutes break with Kadha.
8:00AM – 9:30AM – Hatha yoga with proper breathing technique.
10:00AM – Detox workshop.
11:30AM – Light lunch pure Sattvik food which only contains juice.
12:30PM – 5:00PM – Free time for treatment and relaxing.
5:00PM – 6:30PM – Yoga, meditation and mantra chanting practice.
7:30PM – Dinner, pure Sattvik food which is part of the detox diet program.
9:00PM – Deep nourishing sleep.

Benefits of Detox Retreat :

Cleanse Digestive Tract.
Weight Loss.
Support in Overcoming Addictive Patterns.
Improved Relationship with Food.
Increased Zest for Life.
Healthy Skin, Hair and Nails.
Reduce Stress.
Self-Discover.
Liver Cleansing.
Slow Metabolism.
Overcome Digestive Issues.
Restores Healthy Balance in the Body.

Accomodation in Atharva Ayurveda & Panchakarma Centre Ahmedabad in Gujarat :

Both single and double occupancy are available at this center, along with queen beds that can accommodate two couples, fully air-conditioned rooms with hot water available anytime, and comfy, soft mattresses. Safe lockers, a cabinet area, a private bathroom, fan-equipped western-style toilets, an electric outlet, and towels are all provided within the room.

Price of Yoga Vacation Retreat :

Normal Session (October – March) :

2 persons sharing in a room with twin beds – Rs.4500 per day per person

Normal Session (October – March) :

Single person in a room with king size bed – Rs.5000 per day per person

Peak Season (November – March) :

2 persons sharing in a room with twin beds – Rs.4500 per day per person

Peak Season (November – March) :

Single person in a room with king size bed – Rs.5,500 per day per person